Diet is the amount of food intake by a person. A healthy diet is the cause of a healthy living. One must consume adequate amounts of nutrients, for the prevention of diseases and building immunity. A normal diet must include proteins, carbohydrates, fats, minerals, and fibers. Excess intake of food leads to many lifestyle disorders like obesity, diabetes, dyslipidemia which results in serious heart conditions, stroke etc. Therefore, diet has a major role in the morbidity and healthy living conditions of an individual.

Disadvantages Of An Inappropriate Diet

An adequate amount of food in required time interval will lead to proper digestion and assimilation. The increase in the amount or frequency will result in accumulation of fat which leads to obesity. The body has a natural rhythm, hence by the time of food intake, stomach acids will be ready for digestion. If the person does not take food in time, the acid inside stomach will affect the inner lining and causes gastritis. Another cause of gastritis is the excessive intake of spicy food. A diet should be according to a person needs. For inquiries, consultation of a dietician will be beneficial.

Balanced Diet

A balanced diet is having food in adequate quantity and proportion in order to achieve a healthy body constitution. A balanced diet includes fruits, vegetables, starchy foods, and carbohydrates, low-fat varieties of milk and dairy food and proteins. Fish contains omega3 fatty acids which have a great role in the reduction of heart disease. For proper benefits of balanced diet, one should reduce alcohol, saturated fat, Trans fat, excess salt, sugar and spicy food.

A balanced diet is more important to children age group since they are in the developmental stage of their life. Deprivation of nutrition will lead to developmental problems, deficiency disorders and hence poor academic performance. Moreover, rigorous eating is prone to various lifestyle disorders.

Diet Timing

Time of food intake has a great influence in performance and must consume food, in a regular time and interval every day. There is an internal clock, known as a circadian rhythm which functional inside our body. It is responsible for regulation of sleep-wake cycle. so the wrong timing of food intake can also affect metabolic activities and sleep cycle.


Importance Of Breakfast

In a daily meal, the most important one is the breakfast. It is so called because it breaks the fast of the previous night. Breakfast gives energy and enthusiasm to begin a new day. Lack of breakfast will lead to hypoglycemia and other deficiencies.


Adequate Hydration

Drinking water is as important as eating food. Especially in summer seasons, the body loses lots of water by sweating. This will lead to dehydration. Symptoms of dehydration include fatigue, weight loss of appetite, headache and concentrated urine. This is lead to many other diseases. Hence an average human should consume around 1to 2 liters of water every day.

Maintaining a healthy diet is a necessity. This diminishes the risk of morbidity. It is difficult, but it will lead to a healthy and decent lifestyle.


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